Welcome to the new Trench Swim Squad E-Health page. Trench Health and Fitness have spent the last year developing and building an E-Health to a one stop shop for all your health and wellness news and activities at Trench and within your swim squad. You can also take advantage of our right hand navigation menu and access all our health tool box recources, and monthly newsletters.
Want More Features?
All swim squad members also have the ability to register for your free Health and Wellness tracker. This is free for all Swim Squad members and all you have to do is click the yellow REGISTER button at the top right of the screen, input your email address and you will be sent an auto generated password and username.
The features are endless and will enhance and help improve your training including:
- Daily Food Diary with calorie values
- Daily Exercise Log with calorie expenditure
- Log your training notes
- Keep track of your health stats such Blood pressure, heart rate values, Cholesterol
- And much more
Whats Happening This Month