Here you can find all the latest updates for the Health & Lifestyle program including the latest healthy recipes, workouts and much more!
We have a great year ahead for you so bookmark this page and check in weekly for the latest updates!
Have you heard of the One on One Health and Wellness consultations available at Downer Mouchel? Not sure what it’s all about?
A health consult is a private and confidential chat with a Trench Exercise Physiologist, where you can talk about anything health and fitness related. You may be training for your next big event and need a little guidance with nutrition, or a home based/gym exercise program. Maybe you just need that little bit of motivation to help keep you on track with your exercise routine, eating habits and weight management.
We can also test your blood pressure, glucose and cholesterol on the spot and make sure all your health stats are ok. We work together with you and any of your health professionals to ensure you are healthy and enjoying life to it’s full potential.
For booking email firstname.lastname@example.org
Do you like to plan ahead?
Want to train for the City to Surf but not sure when it is?
Download the EVENTS CALENDAR to stay ahead of the game!
Like the idea of tracking your health and fitness but want to keep it simple?
Sign up for the Trench Wellness Tracker!
Its free and accessible online 24/7!
A great feature of your E-Health page is the ability to register for your free Health and Wellness tracker. This is free for all staff and all you have to do is click the yellow REGISTER button at the top right of the screen, input your email address and you will be sent an auto generated password and user name.
- Input and Monitor your Blood Pressure readings
- Input the foods you eat each day and track your calorie consumption
- Input your exercise and track how many calories you are burning
- Input all your Healthy Heart Check results.