Housing Authority Regional Wellness Page

Housing_Authority_RGB 2015

Welcome to the 2017 Housing Authority Regional E-Health Page

Here you can find all the latest updates for the keeping healthy and happy in the regions with the latest healthy recipes, workouts and much more!

LIVE SMART

WOW JULY 4

MOVE SMART

MOVE SMART JULY 4

EAT SMART

EAT SMART July 4

BE SMART

Trench Promo


FIRE UP YOUR FITNESS 

Are you looking for ways to keep fit for cheap in your area? Check out the list below to find the nearest options for you to get involved in your local fitness community.

LOCATION ON OFFER…
Kalgoorlie Park Run, GymLink
Albany HBF Exercise Sessions, Park Run, GymLink
South Hedland GymLink
Karratha GymLink
Geraldton HBF Exercise Sessions
Bunbury HBF Exercise Sessions, Park Run, GymLink
Busselton Park Run, GymLink
Manjimup Park Run

 

Like the idea of tracking your health and fitness but want to keep it simple?

Sign up for the Trench Wellness Tracker!

Its free and accessible online 24/7!

WELLNESSTRACKER

A great feature of your E-Health page is the ability to register for your free Health and Wellness tracker. This is free for all staff and all you have to do is click the yellow REGISTER button at the top right of the screen, input your email address and you will be sent an auto generated password and user name.

  • Input and Monitor your Blood Pressure readings
  • Input the foods you eat each day and track your calorie consumption
  • Input your exercise and track how many calories you are burning
  • Input all your Healthy Heart Check results.

Comments are closed.