WELCOME TO THE BGC E-HEALTH PORTAL
Here you can find out all the latest information on the BGC Health and Wellness Program. From the latest printable workouts, the best apps to help you fight fatigue or the latest health presentation to get you inspired.
FEBRUARY
“Physical Activity”
The aim for this month is to get you moving again and sticking to those New Years Resolutions! Move Smart has some great tips on how to Warm Up to prevent injury while our Move More section has a great printable workout to get you upping the exercise intensity and burning off those Christmas calories.
Rather a health update? Check out the More Health section for our goal setting tips and extra motivation. Still want more? Check out our More Tech section for the latest fitness gadgets and health apps to help you achieve your goals!
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MOVE SMART |
MOVE MORE |
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MORE HEALTH |
MORE TECH |
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Stretch of the Month
Keep yourself limber and prevent the risk of an upper body injury
with this simple chest stretch
Do you like to plan ahead? Want to train for the City to Surf but not sure when it is?
Download the BGC Events Calendar to stay ahead of the game!
Fancy a little extra?
Take a look at the What’s on Weekly page for the latest healthy recipes and more !
Like the idea of tracking your health and fitness but want to keep it simple?
Sign up for the Trench Wellness Tracker!
Its free and accessible online 24/7!
A great feature of your E-Health page is the ability to register for your free Health and Wellness tracker. This is free for all BGC staff and all you have to do is click the yellow REGISTER button at the top right of the screen, input your email address and you will be sent an auto generated password and user name.
- Input and Monitor your Blood Pressure readings
- Input the foods you eat each day and track your calorie consumption
- Input your exercise and track how many calories you are burning
- Input all your Healthy Heart Check results.